Bobby's Lighter Green Bean Casserole - PCOS-Friendly Recipe
This Bobby's Lighter Green Bean Casserole is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb green beans, (about 3 cups) trimmed and cut into 2-inch pieces
- 2 teaspoons olive oil
- 1 (8 oz) package mushrooms, thinly sliced
- 1 onion, finely chopped
- 1/2 teaspoon Paula Deen's House Seasoning
- 1 (10 3/4 oz) can fat-free cream of mushroom soup
- 3/4 cup fat-free milk
- 1/2 cup reduced-fat cheddar cheese, shredded
- 1/2 cup French-fried onion rings
Instructions
- Preheat the oven to 350 °. Spray a 1 1/2 quart baking dish with nonstick spray.
- Bring a large pot of water to a boil. Add the beans and cook, stirring occasionally, until the beans are tender, about 6 minutes. Drain.
- Heat the oil in a large nonstick skillet. Add the mushrooms, onion and seasoning. Cook, stirring occasionally, until the mushrooms and onion are very tender, about 8 minutes. Remove from the heat. Stir in the cooked beans, soup, milk, 1/4 cup onion rings and 1/4 cup cheese; toss to mix well. Spoon the mixture into the baking dish. Top with the remaining 1/4 cup onion rings and 1/4 cup cheese. Bake, uncovered, until the filling is hot and bubbly, about 25 minutes.
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Frequently Asked Questions
Yes, this Bobby's Lighter Green Bean Casserole recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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