Buttermilk Pancake and Waffle Mix - PCOS-Friendly Recipe

Servings: 4

Dessert

This Buttermilk Pancake and Waffle Mix is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

With our easy make-ahead dry-mix recipe, you need only add a few wet ingredients to enjoy fluffy homemade waffles and pancakes any time of the day, any day of the week. Keep it fresh: Label mixes — include recipe and date — and store in a cool, dry place

Ingredients

3 1/2 c. flour
1/4 c. sugar
4 tsp. baking powder
2 tsp. baking soda
1 tsp. salt

Instructions

Place the flour, sugar, baking powder, baking soda, and salt in a large mixing bowl and stir, using a whisk, to thoroughly combine. Transfer to a clean, dry canister fitted with an airtight lid. Store for up to 3 months.
For pancakes: Heat a griddle over high heat. Place 1 cup mix in a medium mixing bowl. Beat 1 egg, 1 tablespoon melted butter, 1/2 cup buttermilk, 1/2 cup milk, and 1/4 teaspoon vanilla together and stir into the dry mix until just combined. Let the mixture rest for 1 to 2 minutes. Reduce heat to medium-low. Lightly brush the griddle with canola oil or butter. Pour 1/3 cup batter for each pancake, leaving 2 inches between each one. Cook until bubbles form on the pancake surface and the underside is golden, about 5 minutes. Flip pancakes and cook until golden, about 2 more minutes. Makes six 4-inch pancakes. Nutrition per pancake: PROTEIN: 4 g; FAT: 4 g; CARBOHYDRATE: 18 g; FIBER: 0; SODIUM: 310 mg; CHOLESTEROL: 45 mg; CALORIES: 130.
For waffles: Heat a waffle iron according to manufacturer's instructions. Place 1 cup mix in a medium mixing bowl. Beat 1 egg, 1 tablespoon melted butter, 3/4 cup buttermilk, and 1/4 teaspoon vanilla together and stir into dry mix until just combined. Lightly oil the iron plates, add batter (waffle iron capacities vary), and cook until waffles are golden brown and crisp, about 5 minutes. Makes four 5-inch square waffles. Nutrition per waffle: PROTEIN: 6 g; FAT: 5 g; CARBOHYDRATE: 27 g; FIBER: 0; SODIUM: 460 mg; CHOLESTEROL: 60 mg; CALORIES: 170.

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Frequently Asked Questions

Is Buttermilk Pancake and Waffle Mix good for PCOS?

Yes, this Buttermilk Pancake and Waffle Mix recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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