How to Make Goya Chanpuru (Okinawan Bitter Melon Stir Fry Recipe) ゴーヤチャンプルー 作り方レシピ - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- See video for ingredients
Instructions
- See video for instructions
Ingredients for Goya Chanpuru (serves 2)
1 Goya - Bitter Melon (250g / 8.82 oz)
1 tsp Salt for Removing Bitterness from Goya
150g Onion (5.29 oz)
100g Slice Pork - upper shoulder part of pork (3.53 oz)
- Seasonings for Slice Pork -
1/2 tsp Soy Sauce
1/2 tsp Sake
2 Eggs
A Pinch of Salt
A Pinch of Pepper
1/2 Firm Tofu (200g / 7.05 oz)
2 tbsp Cooking Oil
- Condiments for Goya Chanpuru -
2 tbsp Miso
1 tbsp Sake
1/2 tbsp Sugar
1 tsp Soy Sauce
Dried Bonito Flakes
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PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Miso.
Miso is extremely nutrient-dense and believed to alkalinize the body and stop the effects of carcinogens in the system.
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