Thyme-Pear Gravy - PCOS-Friendly Recipe
This Thyme-Pear Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 c. butter
- 1 tbsp. chopped fresh thyme leaves
- 1 clove garlic
- 1/4 c. all-purpose flour
- 1 c. pear nectar
- 1 1/2 c. reserved turkey drippings
Instructions
- Melt butter in a medium saucepan over medium heat. Stir in chopped fresh thyme leaves and minced garlic clove; sauté 1 minute. Whisk in flour, and cook, whisking constantly, 1 to 2 minutes or until smooth. Gradually add pear nectar and reserved drippings to saucepan; bring to a boil, whisking constantly. Reduce heat, and simmer, stirring occasionally, 5 to 10 minutes or until desired thickness. Serve with Pear-Thyme Brined Turkey.
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Frequently Asked Questions
Yes, this Thyme-Pear Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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