Sautéed Savoy Cabbage with Scallions and Garlic - PCOS-Friendly Recipe
This Sautéed Savoy Cabbage with Scallions and Garlic is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 bunch scallions
- 2 garlic cloves, chopped
- 3 tablespoons olive oil
- 1 pound Savoy cabbage, cored and thinly sliced (8 cups)
- 1/4 cup water
Instructions
- Chop scallions, reserving white and dark green parts separately.
- Cook scallion whites and garlic in oil in a 12-inch heavy skillet over medium-high heat, stirring occasionally, until garlic is pale golden, about 3 minutes. Stir in cabbage, 3/4 teaspoon salt, and 1/4 teaspoon pepper and sauté 1 minute. Add water and cook, tightly covered, until cabbage is wilted, about 3 minutes. Add scallion greens and cook, uncovered, stirring, until most of water has evaporated and cabbage is tender, about 2 minutes. Season with salt and pepper.
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Frequently Asked Questions
Yes, this Sautéed Savoy Cabbage with Scallions and Garlic recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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