Spaghetti Squash Gratins with Chunky Tomato Sauce Recipe | Myrecipes

Spaghetti Squash Gratins with Chunky Tomato Sauce Recipe | Myrecipes
Servings: 8
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Judy Lockhart These individual casseroles are like little lasagnas with spaghetti squash replacing the traditional lasagna noodles.

Ingredients

1 (2-pound) spaghetti squash 1 teaspoon olive oil 2 garlic cloves, minced 1 teaspoon kosher salt, divided 1/2 teaspoon freshly ground black pepper, divided 1/4 teaspoon crushed red pepper 2 (28-ounce) cans whole tomatoes, drained and chopped 3 oregano sprigs 3 thyme sprigs 1/2 cup (2 ounces) grated fresh Parmesan cheese 2 teaspoons chopped fresh oregano 1 teaspoon chopped fresh thyme 1 (15-ounce) carton fat-free ricotta cheese

Instructions

Preheat oven to 400 °. Pierce squash with a fork. Place squash on a baking sheet; bake at 400 ° for 1 hour or until tender. Cool. Cut squash in half lengthwise; discard seeds. Scrape inside of squash with a fork to remove spaghetti-like strands to measure 4 cups. Heat olive oil in a large saucepan over medium heat. Add garlic; cook 2 minutes, stirring frequently. Add 1/2 teaspoon salt, 1/4 teaspoon black pepper, crushed red pepper, tomatoes, oregano, and thyme sprigs; bring to a boil. Reduce heat, and simmer for 20 minutes or until thickened, stirring occasionally. Discard oregano and thyme sprigs. Combine remaining 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, Parmesan, and remaining ingredients. Spoon 1/2 cup squash into each of 8 (8-ounce) ramekins. Spoon tomato sauce evenly over squash; divide ricotta mixture evenly among ramekins, spreading to cover. Bake at 400 ° for 50 minutes or until lightly browned.

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