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Slow-Cooker Chicken Taco Soup - PCOS-Friendly Recipe

Slow-Cooker Chicken Taco Soup
Servings: 6
Lunch

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Chicken, corn, black beans and seasonings are combined in slow cooker with Progresso™ unsalted chicken stock for an effortless but impressive meal. Baked tortilla strips offer an alternative to the traditional fried garnish.

Ingredients

  • 2 cups frozen whole kernel sweet corn
  • 1 can (15 oz) Progresso™ black beans, drained, rinsed
  • 1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, undrained
  • 1 can (8 oz) Muir Glen™ organic tomato sauce
  • 2 cans (4.5 oz each) Old El Paso™ chopped green chiles, undrained
  • 1 medium onion, diced (1/2 cup)
  • 3 cups Progresso™ unsalted chicken stock (from 32-oz carton)
  • 3 boneless skinless chicken breasts, cut into bite-size pieces
  • 1 package (1 oz) Old El Paso™ taco seasoning mix
  • 4 corn tortillas (6 inch)
  • 1 tablespoon vegetable oil
  • 1/4 teaspoon salt
  • Shredded Cheddar cheese, if desired
  • Sour cream, if desired
  • Chopped cilantro, if desired
  • Diced avocado, if desired

Instructions

  1. In 5- to 6-quart slow cooker, mix corn, beans, diced tomatoes, tomato sauce, green chiles and onion. Stir in stock, chicken and taco seasoning. Cover; cook on High heat setting 4 hours or Low heat setting 8 hours.
  2. While soup is cooking, heat oven to 425 °F. Brush both sides of each tortilla with vegetable oil. Stack tortillas, and cut into 1/4-inch strips. Spread in single layer on large cookie sheet, and sprinkle with salt; bake 7 to 9 minutes or until golden brown and crisp, stirring halfway through to ensure even browning. Cool.
  3. When ready to serve, ladle soup into serving bowls, and garnish with tortilla strips, cheese, sour cream, cilantro and avocado, as desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Chicken Breast.

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