Baked and Fried Calzone - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A classic calzone with your choice of fillings.
Ingredients
- 1 lb soprafina ricotta
- 3 tablespoons dried basil
- 3 tablespoons dried oregano
- 1/3 lb fresh basil
- 2 cups pine nuts
- 1 3/4 cups Parmesan cheese, shredded
- 1 1/2 cups extra-virgin olive oil
- 4 to 5 cloves garlic
- 2 balls store-bought pizza dough
- 2 eggs, beaten, for egg wash, if frying
- flour, for dusting
- marinara sauce, for dipping
Instructions
- Combine ricotta, dried basil and oregano in a large mixing bowl and stir together.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Basil.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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