Baked and Fried Calzone - PCOS-Friendly Recipe
This Baked and Fried Calzone is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb soprafina ricotta
- 3 tablespoons dried basil
- 3 tablespoons dried oregano
- 1/3 lb fresh basil
- 2 cups pine nuts
- 1 3/4 cups Parmesan cheese, shredded
- 1 1/2 cups extra-virgin olive oil
- 4 to 5 cloves garlic
- 2 balls store-bought pizza dough
- 2 eggs, beaten, for egg wash, if frying
- flour, for dusting
- marinara sauce, for dipping
Instructions
- Combine ricotta, dried basil and oregano in a large mixing bowl and stir together.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Basil.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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Frequently Asked Questions
Yes, this Baked and Fried Calzone recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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