Perfect Coddled Egg - PCOS-Friendly Recipe
This Perfect Coddled Egg is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 teaspoon unsalted butter
- 4 teaspoons heavy cream, divided
- 1 tablespoon finely chopped cooked ham
- 1 teaspoon thinly sliced chives
- Kosher salt, freshly ground pepper
- 1 large egg
- 1 slice country-style bread, toasted, buttered
Instructions
- Set coddler inside a medium saucepan and fill with water to come three-quarters up the side of the coddler. Remove coddler and bring water to a gentle boil over medium heat.
- Meanwhile, butter coddler. Pour in half of cream and add half of ham and chives; season with salt and pepper. Add egg, then top with remaining cream, ham, and chives. Season with salt and pepper and seal closed.
- Place coddler in water and cook egg until whites are set but yolk is still runny, about 8 minutes. Serve with toast.
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Frequently Asked Questions
Yes, this Perfect Coddled Egg recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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