Best gluten-free flours for PCOS
Discover the best gluten-free flours for PCOS that help manage blood sugar and provide essential nutrients for hormonal balance
Delightful cauliflower baked in a cheese sauce.
1 head medium cauliflower
4 tbsps butter
1/2 cup fluid heavy whipping cream
1/2 cup grated parmesan cheese
1 large egg
1 dash salt
1. Clean and steam cauliflower until tender (about 6-10 minutes).
2. Strain and add milk and butter into mixing bowl. Mix like mashed potatoes.
3. Stir in beaten egg and parmesan cheese.
4. Put into loaf pan and bake on 350° F (180° C) for about 20 minutes or until golden and bubbly.
5. Remove and serve.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 211 kcal | ||
Fat 18.44 g | ||
Carbohydrate 6.01 g | ||
Protein 6.9 g | ||
Iron 22 mg | ||
Calcium 94 mg | ||
Cholesterol 90 mg | ||
Monounsaturated Fat 5.17 g | ||
Polyunsaturated Fat 0.82 g | ||
Saturated Fat 11.31 g | ||
Sodium 134 mg | ||
Sugar 2.46 g | ||
Potassium 328 mg | ||
Vitamin A 74 mcg | ||
Vitamin C 446 mg | ||
Fiber 2.4 g |
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