Spinach, Asparagus, and Strawberry Salad Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Trisha Kruse, Boise, Idaho
This unusual combination came about as Trisha Kruse was searching for a way to use two of spring's freshest ingredients. To toast walnuts, place in a baking pan and bake in a 350 ° oven until golden, about 10 minutes.
Ingredients
- 3 tablespoons olive oil
- 1 pound asparagus, rinsed, ends trimmed, and cut into 1-inch pieces
- About 1/4 teaspoon salt
- 2 tablespoons raspberry or balsamic vinegar
- 8 ounces spinach leaves, rinsed
- 8 ounces strawberries, rinsed, hulled, and sliced
- 1/2 cup chopped toasted walnuts (see note above)
- Pepper
Instructions
- Pour 1 tablespoon olive oil into a 12- by 15-inch baking pan; add asparagus, sprinkle with 1/4 teaspoon salt, and mix to coat. Spread in a single layer and bake in a 400 ° oven, stirring often, until tender when pierced, 15 to 20 minutes. Let cool, about 15 minutes.
- Meanwhile, in a large bowl, mix vinegar and remaining 2 tablespoons oil. Add spinach, strawberries, toasted walnuts, and cooled asparagus; mix to coat. Add more salt and pepper to taste.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Asparagus, Nuts, Walnuts.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Asparagus stands out as...
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