Contest-Winning Curried Chicken Turnovers Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup finely chopped celery
- 1/4 cup finely chopped onion
- 1/4 cup finely chopped carrot
- 2 teaspoons butter
- 1 tablespoon all-purpose flour
- 1-1/2 teaspoons curry powder
- 1/4 teaspoon salt
- 1/2 cup chicken broth
- 1-1/2 cups diced cooked chicken
- 1/4 cup sour cream
- 1/4 cup plain yogurt
- 1 package (17.3 ounces) frozen puff pastry, thawed
- 1 egg yolk
- 1 teaspoon water
Instructions
- In a large skillet, saute the celery, onion and carrot in butter for 4-6 minutes or until tender. Stir in the flour, curry powder and salt until blended. Add broth. Bring to a boil; cook and stir for 1 minute or until thickened. Remove from the heat. Stir in the chicken, sour cream and yogurt.
- On a lightly floured surface, roll each pastry sheet into a 12-in. x 10-in. rectangle. With a floured 3-in. round cookie cutter, cut out 12 circles from each rectangle. Place 2 teaspoons chicken mixture on one side of each circle. Moisten edges with water; fold dough over filling. Press edges with a fork to seal.
- Place 1 in. apart on a greased baking sheet. In a small bowl, beat egg yolk and water; brush over pastry. Bake at 400 ° for 17-20 minutes or until golden brown. Serve warm.
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