Deep-Dish Plum Cobbler Recipe | PCOS Meal Planner

This Deep-Dish Plum Cobbler Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

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Ingredients

Servings 10

2-1/2 pounds plums, pitted and sliced
1-1/2 cups sugar
1/4 cup quick-cooking tapioca
1/4 teaspoon almond extract
1/8 teaspoon salt
2 tablespoons cold butter
Pastry for a single-crust pie (9 inches)
1 egg white

Instructions

Place plums in a large bowl. In another bowl, combine the sugar, tapioca, almond extract and salt. Cut in butter until crumbly; gently stir into plums. Let stand for 15 minutes.
Transfer to a greased 2-1/2-qt. baking dish. Roll out pastry to 1/8-in. thickness; make a lattice crust. Place over filling. Trim edges. Beat egg white until foamy; brush over pastry. Bake at 425 ° for 40-45 minutes or until golden brown.

Why this Deep-Dish Plum Cobbler Recipe works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Deep-Dish Plum Cobbler Recipe that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Deep-Dish Plum Cobbler Recipe good for PCOS?

Yes, this Deep-Dish Plum Cobbler Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 10 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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Deep-Dish Plum Cobbler Recipe - PCOS-Friendly Recipe

Nutrition per Serving

What has this recipe helped with?

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Ingredients

Instructions

Why this Deep-Dish Plum Cobbler Recipe works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

Nutrition per Serving

What has this recipe helped with?

You said it helped.

Ingredients

Instructions

Why this Deep-Dish Plum Cobbler Recipe works for PCOS

You Have a Recipe. But Do You Have a Full Week?

Frequently Asked Questions

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

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