Savory Tomato Parfaits | PCOS Meal Planner

This Savory Tomato Parfaits is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

For this multihued starter, Andreas Viestad creates purees with three colors of tomatoes, seasoning each with salt, but little else.

Ingredients

Servings 4

1/2 lb. medium dark heirloom tomatoes
1/2 lb. yellow plum tomatoes
1 tsp. chopped parsley
1/4 tsp. thyme leaves
A few drops of white wine vinegar
1/2 lb. red cherry tomatoes
Breadsticks

Instructions

In a blender, puree the dark tomatoes at high speed, until very smooth, 2 minutes; scrape down the sides as necessary. Season the puree with salt and carefully pour into 4 glasses. Refrigerate for about 30 minutes, until the puree has firmed up slightly.
Rinse and dry the blender. Repeat the pureeing process with the yellow tomatoes. Add the parsley, thyme, and vinegar; season with salt. Carefully pour the yellow puree into the glasses and refrigerate for about 15 minutes, until the yellow puree is set.
Rinse and dry the blender and process the cherry tomatoes to make the top layer of the parfaits. Refrigerate for 30 minutes. Garnish with breadsticks and serve.

Why this Savory Tomato Parfaits works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Savory Tomato Parfaits that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Savory Tomato Parfaits good for PCOS?

Yes, this Savory Tomato Parfaits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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