Savory Tomato Parfaits - PCOS-Friendly Recipe
This Savory Tomato Parfaits is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 lb. medium dark heirloom tomatoes
- 1/2 lb. yellow plum tomatoes
- 1 tsp. chopped parsley
- 1/4 tsp. thyme leaves
- A few drops of white wine vinegar
- 1/2 lb. red cherry tomatoes
- Breadsticks
Instructions
- In a blender, puree the dark tomatoes at high speed, until very smooth, 2 minutes; scrape down the sides as necessary. Season the puree with salt and carefully pour into 4 glasses. Refrigerate for about 30 minutes, until the puree has firmed up slightly.
- Rinse and dry the blender. Repeat the pureeing process with the yellow tomatoes. Add the parsley, thyme, and vinegar; season with salt. Carefully pour the yellow puree into the glasses and refrigerate for about 15 minutes, until the yellow puree is set.
- Rinse and dry the blender and process the cherry tomatoes to make the top layer of the parfaits. Refrigerate for 30 minutes. Garnish with breadsticks and serve.
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Frequently Asked Questions
Yes, this Savory Tomato Parfaits recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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