Palabok - PCOS-Friendly Recipe
This Palabok is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons oil
- 1 teaspoon salt
- One 20-ounce package poolee rice stick or pancit luglug noodles
Instructions
- Bring 4 quarts of water to a boil in a pot with the oil and salt. Add the noodles and cook until tender, about 5 minutes (longer for thicker noodles). Drain and rinse with cold water. Set aside.
- For the sauce: Saute the onions and garlic in the oil in a pot. Stir in the annatto powder, and then add the ground pork, fish sauce, chicken powder, salt and black pepper. Mix in the tofu and cook for 20 minutes.
- Mix together the breadcrumbs and palabok in a separate bowl. Whisk the cornstarch together with 6 cups of water, and then stir into the breadcrumb mixture. Pour into the pot, stir, and continue cooking until the sauce is sticky. Add the eggs, and then remove from the heat.
- For serving: Pour the fish sauce, garlic oil and chicken powder into the cooked noodles and mix. Stir in the chicharrones and 1/4 cup of the fried garlic and mix again, making sure all the noodles are coated. Pour 4 cups of the palabok sauce into the noodles and stir to combine.
- Arrange the noodles on 6 plates, and divide the remaining palabok sauce equally among the tops. Sprinkle each with a small amount of fried garlic and chicharrones. Garnish with the green onions, shrimp, sliced eggs and lemon wedges. Serve while hot and enjoy!
- This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Palabok recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment