Peppermint Stick Shake - PCOS-Friendly Recipe
This Peppermint Stick Shake is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 8 round hard peppermint candies
- 4 scoop vanilla ice cream
- 3/4 c. milk
- 1/4 tsp. peppermint extract
Instructions
- In blender, blend candies until finely crushed. Add ice cream, milk, and peppermint extract and blend until mixture is smooth and frothy. Pour into 2 tall glasses.
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Frequently Asked Questions
Yes, this Peppermint Stick Shake recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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