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Dessert: No-Bake Granola Bars
These bars are simple to make. With fewer calories than a candy bar they are an acceptable substitute.
Prep Time: 14 mins
Cook Time: 1 mins
Total Time: 15 mins
This recipe includes superfoods such as:
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1/4 cup packed brown sugar
1/4 cup honey
1/4 cup butter
1/4 cup chunky peanut butter
2 cups quick oats
1/2 cup rice cereal
1/4 cup mini semi-sweet chocolate chips
1 tsp vanilla extract
Instructions
1. Add butter, peanut butter, brown sugar, and honey together over medium heat until bubbly, then cook for 2 minutes, stirring frequently.
2. Pour mixture over dry ingredients, stir gently to mix.
3. Press mixture into a lightly sprayed 8 x 8" pan. Cool 30 minutes before cutting into bars.
4. Note: peanut butter can be substituted with almond or cashew butter.
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Serving Size: 12
| Amount Per ONE Serving | ||
|---|---|---|
| Calories 158 kcal | ||
| Fat 8.25 g | ||
| Carbohydrate 19.8 g | ||
| Protein 2.45 g | ||
| Iron 57 mg | ||
| Calcium 14 mg | ||
| Cholesterol 10 mg | ||
| Monounsaturated Fat 2.44 g | ||
| Polyunsaturated Fat 1.08 g | ||
| Saturated Fat 3.77 g | ||
| Sodium 85 mg | ||
| Sugar 13.59 g | ||
| Potassium 84 mg | ||
| Vitamin A 36 mcg | ||
| Vitamin C 14 mg | ||
| Fiber 1.1 g | ||
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