Golden Onion Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Golden Onion Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Classic and simple, there's really nothing more satisfying than a soup of sweet, caramelized onions simmered in savory beef broth.

Ingredients

2 tbsp. unsalted butter
2 tbsp. olive oil
1 1/2 lb. onions
1/2 lb. red onions
kosher salt
Pepper
1 tbsp. all-purpose flour
2 tbsp. balsamic vinegar
1 c. dry white wine
6 sprig fresh thyme
2 c. low-sodium beef broth
2 oz. Gruyère

Instructions

Heat butter and oil in a large pot over medium heat. Add onions, season with 1/2 teaspoon each salt and pepper, and cook, covered, stirring occasionally, until very tender, 12 to 15 minutes.
Reduce heat to medium-low and cook, uncovered, stirring occasionally, until onions are golden brown, 20 to 25 minutes.
Sprinkle with flour and cook for 2 minutes; stir in vinegar.
Add wine and simmer for 3 minutes. Add thyme, broth, and 4 cups water and bring to a boil. Reduce heat and simmer for 10 minutes. Spoon soup into bowls and sprinkle with cheese and additional thyme, if desired.

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Frequently Asked Questions

Is Golden Onion Soup good for PCOS?

Yes, this Golden Onion Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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