Praline Sweet Potatoes Recipe - PCOS-Friendly Recipe
This Praline Sweet Potatoes Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup mashed sweet potatoes
- 2 tablespoons milk
- 1 egg yolk
- 1/4 teaspoon salt
- Dash pepper
- 1/4 cup packed brown sugar
- 2 tablespoons butter, melted
- 2 tablespoons corn syrup
- 2 tablespoons chopped pecans
Instructions
- In a small bowl, combine the sweet potatoes, milk, egg yolk, salt and pepper. Transfer to a greased shallow 2-cup baking dish.
- In a small microwave-safe bowl, combine the brown sugar, butter and corn syrup until blended; cover and microwave on high for 1 minute or until sugar is dissolved. Spoon over sweet potatoes. Sprinkle with pecans. Bake, uncovered, at 350 ° for 20-22 minutes or until a knife comes out clean.
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Frequently Asked Questions
Yes, this Praline Sweet Potatoes Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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