Cola Basted Ham - PCOS-Friendly Recipe
This Cola Basted Ham is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (18 lb) cured ham
- 2 (12 oz) cans cola
- canned pineapple rings
- brown sugar
- maraschino cherries
- whole cloves
Instructions
- Preheat the oven to 325 °F.
- Place ham in a shallow roasting pan. Baste the ham with cola. With toothpicks, stick some pineapple rings on the ham, about 4 or 5 rings. Sprinkle some brown sugar on the rings. With toothpicks, place a cherry in each pineapple ring hole and then stick some cloves in the rings. Cover it with foil. Bake for 15 to 18 minutes per pound of ham, or until the ham reaches an internal temperature of 140 °F. Baste with cola about every 30 minutes during cooking.
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Frequently Asked Questions
Yes, this Cola Basted Ham recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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