Slow-Grilled Leg of Lamb with Mint Yogurt and Salsa Verde - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Chad Colby
Ask your butcher for a whole leg, which will include part of the sirloin.
Ingredients
- 1 garlic clove, finely chopped
- 2 cups whole-milk plain Greek yogurt
- 1 cup chopped fresh mint
- 1 tablespoon (or more) fresh lemon juice
- Kosher salt, freshly ground pepper
Instructions
- Mix garlic, yogurt, mint, and lemon juice in a medium bowl. Season with salt, pepper, and more lemon juice, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
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