Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
2 cups cooked and cooled white rice (leftover day-old rice works perfectly)
1 medium shallot, finely chopped
1/4 Fresno chile or other fresh red chile, finely chopped
1 garlic clove, finely chopped
3 tablespoons roughly chopped fresh cilantro leaves
2 tablespoons roasted and roughly chopped almonds
Zest of 1/2 lime plus 1 lime, cut into 6 wedges
Pinch kosher salt
Freshly ground black pepper
2 cups breadcrumbs
3 large eggs, separated
6 large sardines, filleted and butterflied
1/2 cup olive oil
2 large handfuls baby arugula
Combine the rice, shallot, chile, garlic, 2 tablespoons of the cilantro, the almonds, lime zest, salt, pepper, 2 tablespoons of the breadcrumbs and the egg yolks together in a medium bowl. Mix with your hands combining all ingredients well until it all sticks together. Take 1 tablespoon of the stuffing and squeeze it gently in your hand to compress it into a tight sausage-like shape. Place the stuffing inside of a sardine and flatten it so that it sticks to the sardine. Repeat with the remaining stuffing and sardines. Mix the remaining breadcrumbs and cilantro together on a large plate. Add the egg whites to a medium bowl and use a whisk to whip the whites until they are frothy, about 1 minute. Dip a sardine into the frothy whites, then place it in the breadcrumbs, coating both sides with the breadcrumb mixture. Set on a plate and then repeat with the remaining sardines. Heat 1/4 cup of the olive oil in a medium skillet over medium heat. Add 2 sardines to the pan stuffing-side down and fry, using a spatula to press down on the sardines gently, until browned, about 2 minutes. Turn the sardines over and brown the other side for about 2 minutes more. Transfer to a paper towel-lined plate and repeat with the remaining sardines. Add the arugula to a medium bowl and drizzle with the remaining 1/4 cup of olive oil. Season with salt and pepper and toss to combine. Divide the arugula among 6 plates and add a fried sardine to each. Serve with a lime wedge.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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