Almond-Date Bars Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 cup Marcona almonds
- 1 1/4 cups pitted dates (about 15)
- 3/4 cup dried apples (about 2 ounces)
- 1/4 cup flaked sweetened coconut
- 1 tablespoon honey
- 1/8 teaspoon kosher salt
- 3/4 cup crispy rice cereal
- Cooking spray
Instructions
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey, Apples.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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