Alsatian-Brined Turkey with Riesling Gravy - PCOS-Friendly Recipe
This Alsatian-Brined Turkey with Riesling Gravy is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 5 qt. cold water
- kosher salt
- 1 c. sugar
- 1/4 c. yellow mustard seeds
- 1/4 c. dried chopped onion
- 2 tbsp. caraway seeds
- 2 tbsp. black peppercorns
- 2 tbsp. juniper berries
- 6 bay leaves
- 1 turkey
- 2 1/2 c. Riesling
- 1 large onion
- 1 head garlic
- 3 tbsp. all-purpose flour
- 2 1/2 c. Rich Turkey Stock or low-sodium chicken broth
- Freshly ground pepper
Instructions
- In a large pot, bring 4 cups of the water to a boil. Add 1 1/4 cups of kosher salt, the sugar, mustard seeds, dried onion, caraway seeds, peppercorns, juniper berries and bay leaves. Stir to dissolve the salt and sugar completely. Remove the pot from the heat.
- Line a large stockpot or bucket with 2 very large, sturdy plastic bags. Put the turkey into the bags, neck first. Pour the warm brine over the turkey. Add 1 1/2 cups of the Riesling and 4 quarts of the cold water. Seal the bags; press out as much air as possible. Refrigerate for 2 days.
- On Thanksgiving morning, preheat the oven to 350 degrees F. Drain the turkey, scraping off the spices, then transfer it to a large roasting pan and let it return to room temperature. Discard the brine.
- Add the quartered onion, the garlic and 1 cup of the water to the pan and roast the turkey for 1 1/2 hours. Add the remaining 1 cup of water to the pan and roast for about 1 1/2 hours longer, or until an instant-read thermometer inserted into an inner thigh registers 165 degrees F. Cover the breast loosely with foil during the last hour of roasting to prevent it from browning too quickly.
- Transfer the turkey to a cutting board. Strain the pan juices into a measuring cup and skim off the fat; reserve 3 tablespoons of the fat. In a bowl, mix the reserved fat with the flour until a paste forms.
- Set the roasting pan over 2 burners and heat until sizzling. Add the remaining 1 cup of Riesling and bring to a simmer over moderately high heat, scraping up any browned bits from the bottom and sides of the pan. Strain the wine into a medium saucepan and boil until reduced to 1/4 cup, about 5 minutes. Add the stock and the reserved pan juices and bring to a boil. Whisk in the flour paste and simmer over moderate heat until the gravy thickens slightly and no floury taste remains, about 10 minutes. Season with salt and pepper. Carve the turkey and serve with the Riesling gravy on the side.
- Wine Recommendation: A rich Alsace Riesling will match the spices in this Alsatian-flavored turkey. Pick one with depth and complexity such as the 2002 Domaine Weinbach Cuvée Sainte Catherine. Or try a tart and fruity red like the 2001 Sokol Blosser Willamette Valley Pinot Noir from Oregon.
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Frequently Asked Questions
Yes, this Alsatian-Brined Turkey with Riesling Gravy recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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