Blue Cheese Onion Dip Recipe - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 cups (16 ounces) sour cream
- 1 cup (4 ounces) crumbled blue cheese
- 2/3 cup mayonnaise
- 2 tablespoons onion soup mix
- 1 garlic clove, minced
- 1/3 cup chopped walnuts, toasted
- Assorted fresh vegetables
Instructions
- In a small bowl, mix the first five ingredients until blended. Refrigerate, covered, at least 2 hours to allow flavors to blend. Just before serving, top with walnuts. Serve with vegetables.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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