PCOS-Supporting Kombu and Mushroom Stock
Nutrition per Serving
60
Calories
2g
Protein
8g
Carbs
1g
Fat
This recipe requires only three ingredients: Kombu, shiitake mushrooms, and water. Kombu is a type of seaweed that is high in fiber and low in GI, making it ideal for PCOS. Shiitake mushrooms add a rich, umami flavor to the stock and are also low in GI.
Ingredients
2 pieces of Kombu (6 inches each), 1 cup dried shiitake mushrooms, 8 cups of water
Instructions
1. Rinse the Kombu and mushrooms under cold water. 2. Place them in a large pot with the water. 3. Bring to a boil over medium heat. 4. Reduce the heat to low and simmer for 1 hour. 5. Strain the stock through a fine-mesh sieve and discard the solids. 6. The stock is ready to use, or it can be cooled and stored in the refrigerator for up to a week.
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