PCOS-Supporting Kombu and Mushroom Stock - PCOS-Friendly Recipe

Prep: 5 min

Cook: 60 min

Servings: 2

Dinner

This PCOS-Supporting Kombu and Mushroom Stock is a PCOS-friendly recipe with 60 calories, 2g protein, and 8g carbs per serving. Ready in 65 minutes. High in fiber (2g), which supports insulin sensitivity.

Nutrition per Serving

60 Calories

2g Protein

8g Carbs

1g Fat

This recipe requires only three ingredients: Kombu, shiitake mushrooms, and water. Kombu is a type of seaweed that is high in fiber and low in GI, making it ideal for PCOS. Shiitake mushrooms add a rich, umami flavor to the stock and are also low in GI.

Ingredients

2 pieces of Kombu (6 inches each)
1 cup dried shiitake mushrooms
8 cups of water

Instructions

Rinse the Kombu and mushrooms under cold water.
Place them in a large pot with the water.
Bring to a boil over medium heat.
Reduce the heat to low and simmer for 1 hour.
Strain the stock through a fine-mesh sieve and discard the solids.
The stock is ready to use, or it can be cooled and stored in the refrigerator for up to a week.

This Kombu and Mushroom Stock is not only flavorful but also packed with nutrients beneficial for PCOS. Kombu is rich in fiber, which helps regulate blood sugar levels, while shiitake mushrooms provide a good source of vitamins and minerals. This recipe is easy to prepare and can be personalized to your taste by adding other vegetables or herbs. It's a great way to add variety to your meals and keep your diet interesting and enjoyable.

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Frequently Asked Questions

Is PCOS-Supporting Kombu and Mushroom Stock good for PCOS?

Yes, this PCOS-Supporting Kombu and Mushroom Stock recipe is designed to be PCOS-friendly. At 60 calories per serving with 2g of protein, it supports balanced blood sugar and hormonal health. It also provides 2g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS-Supporting Kombu and Mushroom Stock?

This recipe takes about 65 minutes total. Prep time is 5 minutes and cook time is 60 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 60 calories, 2g protein (13%), 8g carbs, 1g fat. Plus 2g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. At 60 calories, it fits within typical PCOS meal plan targets for Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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