Seitan in Peanut Sauce or Vegetarian Gai Tua - PCOS-Friendly Recipe

Servings: 4

Lunch

This Seitan in Peanut Sauce or Vegetarian Gai Tua is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by ENDLESSSKY This is a delicious modification of a classic Thai dish! You've probably had the chicken version if you're a meat eater, and I'm sure you could substitute meat for the seitan, however, I urge you to give the seitan a try. Seitan is a

Ingredients

2 teaspoons chopped fresh ginger
3 cloves garlic, chopped
1 teaspoon red curry paste
1 (15 ounce) can coconut milk, divided
1 (16 ounce) package chicken-style seitan, cut into strips or cubes
3 tablespoons smooth peanut butter
3 tablespoons white sugar
1 tablespoon vegetable oil
1 teaspoon tamari or soy sauce
1/2 teaspoon chili garlic sauce
1/2 teaspoon vegetarian oyster sauce
1/2 sweet onion, chopped
1 bunch fresh spinach, chopped
4 green onions, chopped

Instructions

Combine the ginger, garlic, and curry paste in small bowl. Slowly pour in 1/4 cup coconut milk; stirring until the mixture is smooth. Gently stir in the seitan, coating the seitan with the marinade. Refrigerate for 30 minutes to 1 hour. The longer you let it soak, the more flavorful the seitan will taste!
Stir together the remaining coconut milk, peanut butter, sugar, vegetable oil, tamari, chili garlic sauce, and oyster sauce in a medium bowl. Don't worry if it's not completely blended: when you cook it, the various substances will meld wonderfully. Set sauce aside.
Lightly coat a large skillet with cooking spray; add the chopped onion; cook over high heat for 3 to 4 minutes, or until the onion is tender. Stir in the seitan, and cook until the seitan is heated through, about 7 minutes. Pour in the sauce, and stir to combine. Mix in the spinach and green onions; cook 3 minutes, or until the sauce has thickened and the spinach is cooked.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Spinach.

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Frequently Asked Questions

Is Seitan in Peanut Sauce or Vegetarian Gai Tua good for PCOS?

Yes, this Seitan in Peanut Sauce or Vegetarian Gai Tua recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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