PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
Recipe by Betty Cornelison, Portland These savory little bites are great to serve with drinks. They're also a tasty snack for game day. Prep and Cook Time: about 35 minutes.
1/2 cup cream cheese, at room temperature
1 cup butter, at room temperature
1/4 teaspoon cayenne pepper
1 1/2 cups crumbled blue cheese
2 cups all-purpose flour
2 cups crisp rice cereal, such as Rice Krispies
2 slices bacon, cooked and crumbled (optional)
Preheat oven to 350 °. With a mixer on medium speed, cream together cream cheese and butter until light and fluffy. Add cayenne, blue cheese, flour, rice cereal, and bacon (if using) and beat on medium-low speed until well blended. The dough will be stiff.
Roll 1-tablespoon portions into balls and place slightly apart on baking sheets. Flatten each ball with a fork.
Bake until crackers are golden brown, 12 to 15 minutes.
Serving Size: 0
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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