PCOS Meal Planner

Lunch: Cilantro-Orange Roasted Chicken

A fabulous chicken dish.

Ingredients

1 small orange
1 bunch cilantro
3 clove garlic
2 tsp. fresh gingerroot
1 tbsp. olive or vegetable oil
1 Chicken

Instructions

Heat oven to 375 degrees F. Grate peel from orange. Chop leaves of half the bunch of cilantro. Combine orange peel, chopped cilantro, garlic, ginger, oil, and 1/2 teaspoon salt in small bowl.
Remove excess fat and giblets from chicken. Gently separate skin from breast and thighs of chicken. Place herb mixture underneath skin. Cut orange into eighths and coarsely chop remaining cilantro leaves. Stuff orange and cilantro into chicken cavity.
Roast chicken 1 hour 15 minutes, or until juices run clear.

Cilantro-Orange Roasted Chicken

Nutrition Facts

Serving Size: 4

Amount Per ONE Serving
Calories 0 kcal
Fat 0 g
Carbohydrate 0 g
Protein 0 g

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