Brandy and Mustard-Glazed Tenderloin Steaks Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 4

Lunch

This Brandy and Mustard-Glazed Tenderloin Steaks Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Karen Levin Serve a company-worthy dinner of flavorful steaks, ready in less than 20 minutes. Mashed potatoes drizzled with olive oil and steamed broccoli pair well with this impressive dish.

Ingredients

4 (4-ounce) beef tenderloin steaks
1/4 teaspoon salt
1/8 teaspoon black pepper
2 teaspoons butter
1/4 cup minced shallots
1/2 cup fat-free, less-sodium beef broth
1 tablespoon Dijon mustard
2 tablespoons brandy

Instructions

Heat a large nonstick skillet over medium heat. Sprinkle both sides of steaks evenly with salt and pepper. Add steaks to pan; cook 3 minutes on each side or until browned. Remove steaks from pan; keep warm.
Melt butter in pan. Add shallots to pan; cook 2 minutes, stirring occasionally. Add broth and mustard to pan; cook 1 minute or until sauce thickens, stirring occasionally. Stir in brandy. Return steaks to pan, and cook 1 minute on each side or until desired degree of doneness. Serve sauce with steaks.

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Frequently Asked Questions

Is Brandy and Mustard-Glazed Tenderloin Steaks Recipe | Myrecipes good for PCOS?

Yes, this Brandy and Mustard-Glazed Tenderloin Steaks Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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