Shrimp and Pineapple Pinwheels Recipe - PCOS-Friendly Recipe

Servings: 36

Dinner

This Shrimp and Pineapple Pinwheels Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 pounds uncooked medium shrimp, peeled, deveined and finely chopped
1 tablespoon butter
1 tablespoon honey
4 flavored flour tortillas (12 inches), room temperature
1 package (8 ounces) cream cheese, softened
1 can (20 ounces) crushed pineapple, well drained and patted dry
1/2 cup minced fresh cilantro

Instructions

In a large skillet, saute shrimp in butter until shrimp turn pink; remove from the heat. Drizzle with honey and toss to coat; set aside to cool.
Spread each tortilla with a thin layer of cream cheese; top with pineapple, cilantro and shrimp. Roll up tightly; wrap in plastic wrap. Refrigerate for at least 1 hour.
Just before serving, unwrap roll-ups and cut into 1-in. slices.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Shrimp and Pineapple Pinwheels Recipe good for PCOS?

Yes, this Shrimp and Pineapple Pinwheels Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 36 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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