Hearty Chili - PCOS-Friendly Recipe

Dinner

This Hearty Chili is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Rich, meaty and hearty, Paula's interpretation of classic chili will make you feel warm all over.

Ingredients

2 medium onion, finely chopped
2 red bell pepper, chopped
4 cloves garlic, finely chopped
3 tablespoons chili powder
1 tablespoon ground cumin
kosher salt, to taste
black pepper, to taste
2 lbs ground beef
1/2 lb hot Italian sausage, bulk, or remove casings
1 (24 oz) can crushed tomatoes
1 (24 oz) can diced tomatoes, with juice
1 (8 oz) can tomato sauce
1 (15 oz) can pinto beans, drained and rinsed
1 (15 oz) can red kidney beans, drained and rinsed

Instructions

Into a large pot over medium heat, toss in the onions, bell peppers and garlic, and sauté until tender, 6 minutes. Sprinkle in the spices to toast: chili powder, cumin, salt and pepper, and stir for 1 minute.
Add the beef and the sausage, and stir and brown, while breaking it up with the back of a wooden spoon until crumbly and cooked through.
Rinse the canned beans to reduce salt.
Once brown, add the crushed tomatoes, diced tomatoes, tomato sauce, and beans. Bring to a boil, reduce heat to low, and cook for 1 1/2 hours, stirring on occasion.

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Frequently Asked Questions

Is Hearty Chili good for PCOS?

Yes, this Hearty Chili recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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