Hearty Chili - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Rich, meaty and hearty, Paula's interpretation of classic chili will make you feel warm all over.
Ingredients
- 2 medium onion, finely chopped
- 2 red bell pepper, chopped
- 4 cloves garlic, finely chopped
- 3 tablespoons chili powder
- 1 tablespoon ground cumin
- kosher salt, to taste
- black pepper, to taste
- 2 lbs ground beef
- 1/2 lb hot Italian sausage, bulk, or remove casings
- 1 (24 oz) can crushed tomatoes
- 1 (24 oz) can diced tomatoes, with juice
- 1 (8 oz) can tomato sauce
- 1 (15 oz) can pinto beans, drained and rinsed
- 1 (15 oz) can red kidney beans, drained and rinsed
Instructions
- Into a large pot over medium heat, toss in the onions, bell peppers and garlic, and sauté until tender, 6 minutes. Sprinkle in the spices to toast: chili powder, cumin, salt and pepper, and stir for 1 minute.
- Add the beef and the sausage, and stir and brown, while breaking it up with the back of a wooden spoon until crumbly and cooked through.
- Rinse the canned beans to reduce salt.
- Once brown, add the crushed tomatoes, diced tomatoes, tomato sauce, and beans. Bring to a boil, reduce heat to low, and cook for 1 1/2 hours, stirring on occasion.
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