Slow Cooker Mexican Chicken and Rice - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 3 cups chicken broth
- 1 1/2 cups converted long-grain white rice
- 1/2 large white onion, sliced
- 1 (24 ounce) jar salsa
- 1 (4 ounce) can chopped green chilies
- 1 (1 ounce) packet dry taco seasoning mix, divided
- 2 skinless, boneless chicken breast halves
- 1 (15 ounce) can black beans, drained
Instructions
- Pour the chicken stock into a slow cooker, and stir in the rice, onion, salsa, green chilies, and half the taco seasoning. Rub the remaining taco seasoning over the chicken breasts, and place into the cooker. Place the lid on the cooker, and set to high setting.
- Cook until the rice is thickened and most of the liquid has been absorbed, about 3 hours. About 20 minutes before serving time, turn the cooker to warm setting. Remove the chicken breasts, and slice them. Stir the chicken and the black beans into the slow cooker. Return lid to cooker, allow the beans to heat, and serve.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Chicken Breast.
Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when di...
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