PCOS-Friendly Lunch

Rib-Eye Steak with Grilled Corn Salad - PCOS-Friendly Recipe

4 servings

Print / Save as PDF

This Rib-Eye Steak with Grilled Corn Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Our tastebuds are telling us that summer ain't over yet.

Community feedback

What has this recipe helped with?

Tap any symptom it helped you with, and get tailored recommendations instantly.

Be the first to share what this helped you with

Ingredients

Instructions

Preheat grill with large cast iron pan placed on one side. Meanwhile pat steak dry and generously season with salt and pepper.
When skillet is hot, almost smoking, place butter in the skillet and add steaks. Place corn on the grill. Cook steak 4 to 6 min per side. Turn corn until charred on all sides. Transfer steak to a plate and loosely cover with foil; let it rest for 5 minutes. Transfer corn to a plate.
Place corn on cutting board horizontally and cut off kernels; discard cobs. In a large bowl add corn, onion, tomato, serrano chile, zest and juice of 1 lime, and cilantro; season with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper; toss together.
Serve grilled corn salad over steak.

Why this Rib-Eye Steak with Grilled Corn Salad works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Rib-Eye Steak with Grilled Corn Salad that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Rib-Eye Steak with Grilled Corn Salad good for PCOS?

Yes, this Rib-Eye Steak with Grilled Corn Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Rate this recipe

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

One-Pan Greek Chicken and Butter Beans Spiced Mascarpone and Almond Cups Greek Yogurt Panna Cotta with Pistachio Lemon and Thyme Ricotta with Toasted Walnuts Coffee and Hazelnut Yogurt Pots Almond and Orange Ricotta Clouds

Browse All Lunch Recipes