Rib-Eye Steak with Grilled Corn Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Rib-Eye Steak with Grilled Corn Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim Our tastebuds are telling us that summer ain't over yet.

Ingredients

2 (10- to 12-oz.) boneless rib-eye steaks
kosher salt
Freshly ground black pepper
2 tbsp. butter
3 –4 ear corn on the cob, husked
1/2 c. Chopped red onion
1 large tomato, chopped
1 tsp. serrano chile, minced
1 lime
1 c. Chopped cilantro

Instructions

Preheat grill with large cast iron pan placed on one side. Meanwhile pat steak dry and generously season with salt and pepper.
When skillet is hot, almost smoking, place butter in the skillet and add steaks. Place corn on the grill. Cook steak 4 to 6 min per side. Turn corn until charred on all sides. Transfer steak to a plate and loosely cover with foil; let it rest for 5 minutes. Transfer corn to a plate.
Place corn on cutting board horizontally and cut off kernels; discard cobs. In a large bowl add corn, onion, tomato, serrano chile, zest and juice of 1 lime, and cilantro; season with 1/2 teaspoon kosher salt and 1/4 teaspoon black pepper; toss together.
Serve grilled corn salad over steak.

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Frequently Asked Questions

Is Rib-Eye Steak with Grilled Corn Salad good for PCOS?

Yes, this Rib-Eye Steak with Grilled Corn Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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