PCOS Friendly Breakfast Cereal - Keto 'Frosted Flakes' with Almond Milk
Nutrition per Serving
250
Calories
9g
Protein
5g
Carbs
18g
Fat
Grocery list: unsweetened shredded coconut, almond flour, flaxseed meal, erythritol, cinnamon, salt, coconut oil, vanilla extract, unsweetened almond milk. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for PCOS management.
Ingredients
1 cup of unsweetened shredded coconut (85g), 1/2 cup of almond flour (50g), 1/4 cup of flaxseed meal (30g), 1/4 cup of erythritol (50g), 1/2 teaspoon of cinnamon, 1/4 teaspoon of salt, 1/4 cup of melted coconut oil (60ml), 1/2 teaspoon of vanilla extract, 1 cup of unsweetened almond milk (240ml)
Instructions
1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the shredded coconut, almond flour, flaxseed meal, erythritol, cinnamon, and salt. 3. Add the melted coconut oil and vanilla extract to the dry ingredients and mix until well combined. 4. Spread the mixture out thinly on a baking sheet lined with parchment paper. 5. Bake for 10-15 minutes, or until golden brown. 6. Let it cool completely, then break it into flakes. 7. Serve with almond milk.
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