PCOS Friendly Breakfast Cereal - Keto 'Frosted Flakes' with Almond Milk - PCOS-Friendly Recipe

Prep: 10 min

Cook: 15 min

Servings: 2

Breakfast

This PCOS Friendly Breakfast Cereal - Keto 'Frosted Flakes' with Almond Milk is a PCOS-friendly recipe with 250 calories, 9g protein, and 5g carbs per serving. Ready in 25 minutes. High in fiber (7g), which supports insulin sensitivity.

Nutrition per Serving

250 Calories

9g Protein

5g Carbs

18g Fat

Grocery list: unsweetened shredded coconut, almond flour, flaxseed meal, erythritol, cinnamon, salt, coconut oil, vanilla extract, unsweetened almond milk. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

Ingredients

1 cup of unsweetened shredded coconut (85g)
1/2 cup of almond flour (50g)
1/4 cup of flaxseed meal (30g)
1/4 cup of erythritol (50g)
1/2 teaspoon of cinnamon
1/4 teaspoon of salt
1/4 cup of melted coconut oil (60ml)
1/2 teaspoon of vanilla extract
1 cup of unsweetened almond milk (240ml)

Instructions

Preheat your oven to 350°F (175°C).
In a bowl, mix together the shredded coconut, almond flour, flaxseed meal, erythritol, cinnamon, and salt.
Add the melted coconut oil and vanilla extract to the dry ingredients and mix until well combined.
Spread the mixture out thinly on a baking sheet lined with parchment paper.
Bake for 10-15 minutes, or until golden brown.
Let it cool completely, then break it into flakes.
Serve with almond milk.

This PCOS-friendly breakfast cereal is a great way to start your day. It's low in carbs and high in fiber, which can help manage blood sugar levels. The flaxseed meal is a good source of Omega-3 fatty acids, which are beneficial for hormonal balance. The almond flour and almond milk provide a good dose of magnesium, which is often deficient in women with PCOS. This recipe is quick and easy to prepare, giving you control over your diet and helping you feel empowered and optimistic about managing your PCOS.

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Frequently Asked Questions

Is PCOS Friendly Breakfast Cereal - Keto 'Frosted Flakes' with Almond Milk good for PCOS?

Yes, this PCOS Friendly Breakfast Cereal - Keto 'Frosted Flakes' with Almond Milk recipe is designed to be PCOS-friendly. At 250 calories per serving with 9g of protein, it supports balanced blood sugar and hormonal health. It also provides 7g of fiber, which helps with insulin sensitivity.

How long does it take to make PCOS Friendly Breakfast Cereal - Keto 'Frosted Flakes' with Almond Milk?

This recipe takes about 25 minutes total. Prep time is 10 minutes and cook time is 15 minutes. It makes 2 servings, so you can meal prep for multiple days.

What are the macros in this PCOS recipe?

Per serving: 250 calories, 9g protein (14%), 5g carbs, 18g fat. Plus 7g fiber. PCOS meal plans typically aim for 30% protein, 35% fat, 35% carbs to support insulin sensitivity.

Can I eat this for Breakfast with PCOS?

Yes, this recipe works well as a PCOS-friendly Breakfast. At 250 calories, it fits within typical PCOS meal plan targets for Breakfast. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 2 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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