Breakfast: PCOS Friendly Breakfast Cereal - Keto 'Frosted Flakes' with Almond Milk

Grocery list: unsweetened shredded coconut, almond flour, flaxseed meal, erythritol, cinnamon, salt, coconut oil, vanilla extract, unsweetened almond milk. The main ingredients have a low Glycemic Index (GI), making this recipe ideal for PCOS management.

This PCOS-friendly breakfast cereal is a great way to start your day. It's low in carbs and high in fiber, which can help manage blood sugar levels. The flaxseed meal is a good source of Omega-3 fatty acids, which are beneficial for hormonal balance. The almond flour and almond milk provide a good dose of magnesium, which is often deficient in women with PCOS. This recipe is quick and easy to prepare, giving you control over your diet and helping you feel empowered and optimistic about managing your PCOS.

Prep Time: 10 mins

Cook Time: 15 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Health benefits of PCOS Friendly Breakfast Cereal - Keto 'Frosted Flakes' with Almond Milk

Ingredients

1 cup of unsweetened shredded coconut (85g), 1/2 cup of almond flour (50g), 1/4 cup of flaxseed meal (30g), 1/4 cup of erythritol (50g), 1/2 teaspoon of cinnamon, 1/4 teaspoon of salt, 1/4 cup of melted coconut oil (60ml), 1/2 teaspoon of vanilla extract, 1 cup of unsweetened almond milk (240ml)

Instructions

1. Preheat your oven to 350°F (175°C). 2. In a bowl, mix together the shredded coconut, almond flour, flaxseed meal, erythritol, cinnamon, and salt. 3. Add the melted coconut oil and vanilla extract to the dry ingredients and mix until well combined. 4. Spread the mixture out thinly on a baking sheet lined with parchment paper. 5. Bake for 10-15 minutes, or until golden brown. 6. Let it cool completely, then break it into flakes. 7. Serve with almond milk.

Share PCOS Friendly Breakfast Cereal - Keto 'Frosted Flakes' with Almond Milk