Four-Bean Salad - PCOS-Friendly Recipe

Servings: 4

Lunch

This Four-Bean Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

As summer comes to an end, I find myself turning to the last of my “beat the heat” recipes in order to steer clear of preheating ovens and slaving over the stove. My sweet and savory four bean salad is a perfect refreshing side that can be made a day or m

Ingredients

1 can cut green beans
1 can kidney beans
1 can cut waxed yellow beans
1 can garbanzo beans
1/2 cup chopped red onion
1 green bell pepper, chopped
1/2 cup vegetable oil
1/2 cup cider vinegar
1/2 cup sugar or sugar substitute
1 teaspoon salt
1/2 teaspoon pepper

Instructions

Drain and rinse the cut green beans, kidney beans, waxed yellow beans and garbanzo beans. Transfer to a large bowl and add the chopped onion and green bell pepper.
Simmer the vegetable oil, cider vinegar, sugar (or sugar substitute), salt and pepper over medium heat until the sugar has dissolved.
Pour the dressing over the bean mixture and toss to coat.
Refrigerate for up to 24 hours before serving.

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Frequently Asked Questions

Is Four-Bean Salad good for PCOS?

Yes, this Four-Bean Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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