Thai Beef and Noodles - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 2 package Thai sesame noodles
- 12 oz. boneless sirloin steak
- 1 bag California stir fry vegetables (broccoli
Instructions
- Cook noodles as pkg directs. Remove from heat; cover.
- Meanwhile heat 2 tsp oil in large nonstick skillet. Season beef with 1 ⁄4 tsp each salt and pepper. Add half to skillet and, turning once, cook 2 minutes until browned. Remove to a bowl with a slotted spoon. Cook remaining beef; add to bowl.
- Add 1 ⁄2 cup water and vegetables to skillet. Cover and cook 4 minutes until crisp-tender. Remove from heat. Add beef and noodles; toss to mix. Garnish with sliced scallions and chopped peanuts, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
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