Spiked Fruit Salad Kabobs - PCOS-Friendly Recipe
Nutrition per Serving
Ingredients
- 1 watermelon
- 1 cantaloupe
- 1 honeydew melon
- 1 bottle vodka
Instructions
- Slice the watermelon, cantaloupe and honeydew into bite-sized chunks, or use a cookie cutter to form them into shapes.
- Place the sliced fruit into a bowl and add vodka until all of the fruit is submerged. Cover bowl with tinfoil and refrigerate for at least two hours, or overnight.
- Skewer a piece of watermelon, cantaloupe and honeydew on each toothpick.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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