Spiked Fruit Salad Kabobs - PCOS-Friendly Recipe

Servings: 40

Lunch

This Spiked Fruit Salad Kabobs is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Candace Braun Davison Not a fan of vodka? Rum works just as well.

Ingredients

1 watermelon
1 cantaloupe
1 honeydew melon
1 bottle vodka

Instructions

Slice the watermelon, cantaloupe and honeydew into bite-sized chunks, or use a cookie cutter to form them into shapes.
Place the sliced fruit into a bowl and add vodka until all of the fruit is submerged. Cover bowl with tinfoil and refrigerate for at least two hours, or overnight.
Skewer a piece of watermelon, cantaloupe and honeydew on each toothpick.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Honey.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...

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Frequently Asked Questions

Is Spiked Fruit Salad Kabobs good for PCOS?

Yes, this Spiked Fruit Salad Kabobs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 40 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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