Nutty Parmesan Herb Scones Recipe | MyRecipes - PCOS-Friendly Recipe

Servings: 12

Lunch

This Nutty Parmesan Herb Scones Recipe | MyRecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sidney Fry, MS, RD Our portable, protein-packed pastries won't send you into midmorning nap mode. By using extra-virgin olive oil instead of butter, these scones are lower in calories without sacrificing any flavor (plus, you don't have to worr

Ingredients

1 cup old-fashioned rolled oats
1/4 cup warm water
1/4 cup extra-virgin olive oil
1 tablespoon brown sugar
2 large eggs
4.5 ounces white whole-wheat flour (about 1 cup)
2/3 cup chopped walnuts, toasted
2 tablespoons ground flaxseed
1 tablespoon chopped fresh thyme
1/2 teaspoon kosher salt
1/4 teaspoon baking soda
1/4 teaspoon black pepper
3 ounces grated Parmesan cheese (about 3/4 cup)

Instructions

Preheat oven to 350 °F.
Combine oats and 1/4 cup water in a large bowl.
Combine oil, sugar, and eggs in a small bowl, beating well with a whisk. Add egg mixture to oat mixture, tossing to combine.
Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, nuts, flaxseed, thyme, salt, baking soda, pepper, and cheese. Add flour mixture to oat mixture; toss with a fork until a sticky dough forms. With floured hands, knead dough 2 to 3 times. Divide dough into 12 equal portions, and shape each portion into a 1/4-inch-thick triangle. Place triangles on a baking sheet lined with parchment paper. Bake at 350 °F for 16 to 18 minutes or until golden.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.

Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...

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Frequently Asked Questions

Is Nutty Parmesan Herb Scones Recipe | MyRecipes good for PCOS?

Yes, this Nutty Parmesan Herb Scones Recipe | MyRecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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