Nutty Parmesan Herb Scones Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Sidney Fry, MS, RD
Our portable, protein-packed pastries won't send you into midmorning nap mode. By using extra-virgin olive oil instead of butter, these scones are lower in calories without sacrificing any flavor (plus, you don't have to worr
Ingredients
- 1 cup old-fashioned rolled oats
- 1/4 cup warm water
- 1/4 cup extra-virgin olive oil
- 1 tablespoon brown sugar
- 2 large eggs
- 4.5 ounces white whole-wheat flour (about 1 cup)
- 2/3 cup chopped walnuts, toasted
- 2 tablespoons ground flaxseed
- 1 tablespoon chopped fresh thyme
- 1/2 teaspoon kosher salt
- 1/4 teaspoon baking soda
- 1/4 teaspoon black pepper
- 3 ounces grated Parmesan cheese (about 3/4 cup)
Instructions
- Preheat oven to 350 °F.
- Combine oats and 1/4 cup water in a large bowl.
- Combine oil, sugar, and eggs in a small bowl, beating well with a whisk. Add egg mixture to oat mixture, tossing to combine.
- Weigh or lightly spoon flour into a dry measuring cup; level with a knife. Combine flour, nuts, flaxseed, thyme, salt, baking soda, pepper, and cheese. Add flour mixture to oat mixture; toss with a fork until a sticky dough forms. With floured hands, knead dough 2 to 3 times. Divide dough into 12 equal portions, and shape each portion into a 1/4-inch-thick triangle. Place triangles on a baking sheet lined with parchment paper. Bake at 350 °F for 16 to 18 minutes or until golden.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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