Buffalo Brussels Sprouts - PCOS-Friendly Recipe
This Buffalo Brussels Sprouts is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 lb. Brussels sprouts, trimmed
- 2 large Eggs, beaten
- 1 c. all-purpose flour
- 2 c. panko bread crumbs
- Canola oil, for frying
- kosher salt
- Freshly ground black pepper
- Buffalo sauce, for serving
Instructions
- In a large pot of salted boiling water, boil Brussels sprouts until bright green and fork-tender, 8 to 10 minutes. Drain and rinse with cold water.
- Arrange egg and flour in two shallow bowls and place panko bread crumbs in a large Ziploc.
- Dredge Brussels sprouts: Dip in egg, then toss in flour, then add to panko bag. Shake in batches until fully coated.
- Meanwhile, fill a skillet with enough canola oil to reach 2" high and heat over medium-high heat until shiny. Add dredged Brussels sprout to oil and fry until golden and crispy, 3 to 4 minutes. Transfer to a paper towel-lined plate and season with salt and pepper.
- Serve with buffalo sauce.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Buffalo Brussels Sprouts recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment