Herbed Fillet of Beef and Two Sauces - PCOS-Friendly Recipe

Servings: 8

Lunch

This Herbed Fillet of Beef and Two Sauces is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 tbsp. Dijon mustard
1/2 c. flat-leaf parsley
1 tbsp. fresh thyme
1/2 tsp. salt
1/2 tsp. Pepper
1 beef tenderloin
1 onion
1 tbsp. olive oil
2 tsp. all-purpose flour
1 1/2 c. dry red wine
1 can double-strength beef broth
1 tbsp. balsamic vinegar

Instructions

Heat oven to 475 degrees F. Stir mustard with parsley, thyme, salt, and pepper. Place beef on jelly roll pan, tucking small end under. Spread mixture over beef. Roast in top half of oven for at least 30 minutes, until browned and an instant-read thermometer registers 135 degrees F for medium-rare or 150 degrees F for medium. Let stand 15 minutes before slicing.
For Red Wine Sauce, cook onion in oil in medium saucepan until golden. Add flour; cook 30 seconds. Stir in wine, broth, and vinegar. Boil 20 minutes, until slightly thickened. Strain. Serve with fillet. Makes 1 cup.
For Horseradish Cream Sauce, stir horseradish and mayonnaise into whipped heavy cream. Makes 1 1/4 cups.

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Frequently Asked Questions

Is Herbed Fillet of Beef and Two Sauces good for PCOS?

Yes, this Herbed Fillet of Beef and Two Sauces recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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