Romanian Zucchini Potato Latkes - PCOS-Friendly Recipe
This Romanian Zucchini Potato Latkes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 lb. zucchini
- 2 large russet or baking potatoes
- 1 medium onion
- 3 large eggs
- vegetable oil
- 3/4 c. matzah meal
- salt and pepper
Instructions
- Peel the zucchini and grate down to the seeds (discard the seeds). Squeeze out the liquid.
- Peel the potatoes and grate into the zucchini. As in the previous recipe, remove the liquid. This is important!
- Grate the onion and add to the zucchini mixture. Add the eggs, 1 teaspoon of oil, and the matzah meal, starting with 1/2 cup meal and continuing to add more if necessary, until there is body to the mixture. Season with salt and pepper to taste and blend well.
- In a large, heavy frying pan, heat a thin film of oil until almost smoking. Using a large oiled tablespoon, spoon round portions of zucchini mixture into the pan and brown on both sides. Serve hot with sour cream or applesauce.
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Frequently Asked Questions
Yes, this Romanian Zucchini Potato Latkes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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