Romanian Zucchini Potato Latkes

This Romanian Zucchini Potato Latkes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

These fried vegetable pancakes are a twist on the traditional latke served during Hanukkah, the joyous festival of lights. Excerpted from Joan Nathan's Jewish Holiday Cookbook by Joan Nathan, copyright © 1987 by Joan Nathan. Reprinted with permission by S

Ingredients

Servings 18

2 lb. zucchini
2 large russet or baking potatoes
1 medium onion
3 large eggs
vegetable oil
3/4 c. matzah meal
salt and pepper

Instructions

Peel the zucchini and grate down to the seeds (discard the seeds). Squeeze out the liquid.
Peel the potatoes and grate into the zucchini. As in the previous recipe, remove the liquid. This is important!
Grate the onion and add to the zucchini mixture. Add the eggs, 1 teaspoon of oil, and the matzah meal, starting with 1/2 cup meal and continuing to add more if necessary, until there is body to the mixture. Season with salt and pepper to taste and blend well.
In a large, heavy frying pan, heat a thin film of oil until almost smoking. Using a large oiled tablespoon, spoon round portions of zucchini mixture into the pan and brown on both sides. Serve hot with sour cream or applesauce.

Why this Romanian Zucchini Potato Latkes works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Romanian Zucchini Potato Latkes that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Romanian Zucchini Potato Latkes good for PCOS?

Yes, this Romanian Zucchini Potato Latkes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 18 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes