Ham and Tomato Quiche | PCOS Meal Planner

This Ham and Tomato Quiche is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Enjoy this cheesy ham and tomato quiche baked with Pillsbury® refrigerated pie crusts - ready in just an hour!

Ingredients

Servings 6

1 box Pillsbury™ refrigerated pie crusts, softened as directed on package
3 eggs
3/4 cup milk
2 tablespoons all-purpose flour
1/4 cup grated Parmesan cheese
1 cup finely chopped cooked ham (about 6 oz)
1 medium tomato, cut in half, seeded and cut into thin strips
3 tablespoons chopped green onions (3 medium)
1 cup shredded Cheddar cheese (4 oz)

Instructions

Heat oven to 400 °F. Place pie crust in 9-inch glass pie plate as directed on box for One-Crust Filled Pie. DO NOT PRICK CRUST. Bake 8 to 10 minutes or just until edge begins to brown (if crust puffs up in center, gently push down with back of wooden spoon).
Meanwhile, in medium bowl, beat eggs, milk, flour and Parmesan cheese with wire whisk until well blended.
Layer ham, tomato, onions and Cheddar cheese in partially baked crust. Pour egg mixture over layers.
Cover crust edge with strips of foil to prevent excessive browning; bake 25 to 35 minutes or until golden brown and knife inserted in center comes out clean. Let stand 10 minutes before serving.

Why this Ham and Tomato Quiche works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Ham and Tomato Quiche that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

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Frequently Asked Questions

Is Ham and Tomato Quiche good for PCOS?

Yes, this Ham and Tomato Quiche recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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