Sweet Potato Tartlets Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 5

Lunch

This Sweet Potato Tartlets Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Whitney Wright These festive tarts are the perfect sweet treat for grazing guests. You can make them up to a day ahead, and store, covered, in the fridge.

Ingredients

4 (1.9-oz.) packages frozen mini-phyllo shells, thawed
8 ounces cream cheese, softened
1/2 cup sugar
1 cup mashed, cooked sweet potato
1/2 cup sour cream
1 large egg
1 teaspoon vanilla extract
Garnishes: mint leaves, sweetened whipped cream
Brown Sugar Pecans

Instructions

Preheat oven to 350 °. Place shells on 2 baking sheets. Process cream cheese and sugar in a food processor until smooth. Add sweet potato and next 3 ingredients; process until smooth. Spoon filling into shells.
Bake at 350 ° for 15 minutes or until center is set. Cool completely on a wire rack. Cover; chill 1 hour. Top with Brown Sugar Pecans.

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Frequently Asked Questions

Is Sweet Potato Tartlets Recipe | Myrecipes good for PCOS?

Yes, this Sweet Potato Tartlets Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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