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PCOS-Friendly Lunch

Pretzel Rolls

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This Pretzel Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
Recipe by Lindsay Funston Don't just make any roll this holiday—impress with pretzeled rolls.
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Ingredients

Instructions

  1. In a large bowl, combine water and yeast and let stand until slightly foamy, 5 minutes.

  2. Add butter, sugar, eggs, and salt and stir until combined. Add flour, 1 cup at a time, until no clumps remain. Cover tightly with plastic wrap and refrigerate 3 hours.

  3. After the rolls are refrigerated, turn out dough onto a floured work surface and cut into 20 pieces. Roll each into a round ball and transfer to a greased 9-x-13" baking dish. Cover tightly with plastic wrap and let rise until doubled, 1 to 2 hours.

  4. When ready to bake, preheat oven to 375 degrees. Fill a medium saucepan over medium heat with water and baking soda. Once simmering, add rolls, in batches,1 minute, then transfer to a baking sheet and sprinkle with coarse sea salt.

  5. Bake rolls until golden brown, 18 to 20 minutes.

Why this Pretzel Rolls works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Pretzel Rolls that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Pretzel Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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