Pretzel Rolls - PCOS-Friendly Recipe

Lunch

This Pretzel Rolls is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Lindsay Funston Don't just make any roll this holiday—impress with pretzeled rolls.

Ingredients

1 c. water, heated at 110 degrees F
2 .25-ounce packets active dry yeast
3/4 c. butter, melted
1/2 c. sugar
3 large eggs
1 1/2 tsp. kosher salt
4 c. all-purpose flour
1/4 c. baking soda

Instructions

In a large bowl, combine water and yeast and let stand until slightly foamy, 5 minutes.
Add butter, sugar, eggs, and salt and stir until combined. Add flour, 1 cup at a time, until no clumps remain. Cover tightly with plastic wrap and refrigerate 3 hours.
After the rolls are refrigerated, turn out dough onto a floured work surface and cut into 20 pieces. Roll each into a round ball and transfer to a greased 9-x-13" baking dish. Cover tightly with plastic wrap and let rise until doubled, 1 to 2 hours.
When ready to bake, preheat oven to 375 degrees. Fill a medium saucepan over medium heat with water and baking soda. Once simmering, add rolls, in batches,1 minute, then transfer to a baking sheet and sprinkle with coarse sea salt.
Bake rolls until golden brown, 18 to 20 minutes.

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Frequently Asked Questions

Is Pretzel Rolls good for PCOS?

Yes, this Pretzel Rolls recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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