Bacon Cheeseburger Soup - PCOS-Friendly Recipe
Nutrition per Serving
Key PCOS-Friendly Ingredients: Beef is a source of iron and zinc — two minerals often low in women with PCOS. Garlic is supports cardiovascular health and has anti-inflammatory properties. Tomato is rich in lycopene, a powerful antioxidant.
Adequate protein intake is crucial for PCOS management as it helps stabilize blood sugar levels and reduces cravings.
This recipe pairs well with a side of leafy greens or a simple mixed salad to add extra fiber and micronutrients to your dinner.
Ingredients
- ◦5 slices Bacon
- ◦12 oz. Ground Beef (80/20)
- ◦2 tbsp. Butter
- ◦3 cups Beef Broth
- ◦1/2 tsp. Garlic Powder
- ◦1/2 tsp. Onion Powder
- ◦2 tsp. Brown Mustard
- ◦1 1/2 tsp. Kosher Salt
- ◦1/2 tsp. Black Pepper
- ◦1/2 tsp. Red Pepper Flakes
- ◦1 tsp. Cumin
- ◦1 tsp. Chili Powder
- ◦2 1/2 tbsp. Tomato Paste
- ◦1 medium Dill Pickle, diced
- ◦1 cup Shredded Cheddar Cheese
- ◦3 oz. Cream Cheese
- ◦1/2 cup Heavy Cream
Instructions
- Add 5 slices of bacon to a pan on medium heat. Let this cook for a while until browned and crispy. Flip to cook on the other side.
- Set the bacon aside on some paper towels and keep the bacon grease in the pan
- Press the ground beef into the hot pan with bacon grease and let the beef caramelize
- In the meantime, dice up 1 medium dill pickle and set aside for the time being.
- Flip the beef over and caramelize the other side.
- Measure out all dry spices for later use.
- Once beef is browned on both sides, transfer the beef and all of the fat to a pot. Move the beef to the sides of the pot and add 2 tbsp. of butter in the middle. Once the butter is melted and bubbling, add the spices and mix them into the butter. Let this cook for about 30-45 seconds.
- Mix everything together, add 3 cups of beef broth, and 2 1/2 tbsp. tomato paste.
- Add the pickles and cheddar cheese to the pot and mix together well
- Lastly, add the cream cheese and turn the heat on the stove down to low. Stir the soup until the cream cheese is melted.
- Cover the pot and let cook for 20-30 minutes while covered on low heat.
- Once cooked, turn the heat off and finish the soup with 1/2 cup heavy cream. Crumble and bacon and add it in also, retaining as much crunchiness as you can.
- Stir soup and serve hot!
How This Recipe Supports PCOS Management
Understanding the nutritional profile of what you eat is a powerful step in managing PCOS. Here is how the key ingredients in this Bacon Cheeseburger Soup contribute to your health goals:
- Beef: Zinc supports hormone production and immune function
- Garlic: May help reduce cholesterol levels often elevated in PCOS
- Tomato: Antioxidants help combat oxidative stress elevated in PCOS
- Onion: Support cardiovascular health and blood sugar regulation
PCOS Diet Principles in This Recipe
The PCOS diet focuses on three core principles: reducing inflammation, managing insulin resistance, and supporting hormonal balance. Every recipe in our collection is evaluated against these principles. This recipe excels in providing anti-inflammatory spices that target the chronic inflammation underlying PCOS, and nutrient-dense vegetables that provide essential vitamins and minerals for metabolic health. As part of a balanced PCOS meal plan, we recommend pairing recipes like this with a variety of nutrient-dense foods throughout the week to ensure you are meeting all your micronutrient needs.
Meal Prep Tip: This Bacon Cheeseburger Soup can be prepared ahead and stored in an airtight container in the refrigerator for up to 3 days. Meal prepping is one of the most effective strategies for sticking to a PCOS-friendly diet, as it removes the temptation to reach for processed convenience foods when time is short.
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