This Reuben Sliders is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat the oven to 350 degrees F with a rack positioned in the middle of the oven.
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Whisk together the mayonnaise, ketchup, Dijon mustard and sweet pickle relish in a small mixing bowl. Season to taste with kosher salt. Reserve.
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Use a serrated knife to trim away the crust from 8 of the rye toast squares. Use a 2-inch round cutter to cut the remaining rye toast squares into rounds. Spread a thin layer of salted butter on 1 side of each rye toast. Place the buttered rye toasts on a baking sheet, buttered-side down. Spread 1 teaspoon of the reserved dressing on each piece of rye toast. Top each with 1 folded piece of corned beef and 2 pieces of Swiss cheese. Place in the preheated oven and bake until the corned beef is heated through and the cheese is melted, 3 to 5 minutes.
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Remove to a large platter and top each with a heaping teaspoon of sauerkraut, a dill pickle chip and a sprinkle of crushed kettle-style potato chips.
Why this Reuben Sliders works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Reuben Sliders that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
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Frequently Asked Questions
Yes, this Reuben Sliders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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