Reuben Sliders - PCOS-Friendly Recipe
This Reuben Sliders is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tablespoons mayonnaise
- 2 tablespoons ketchup
- 1 tablespoon Dijon mustard
- 1 tablespoon sweet pickle relish
- Kosher salt
- 16 miniature rye toast squares, about 2-inches by 2-inches
- 3 tablespoons salted butter, softened
- 6 ounces corned beef, thinly sliced
- 8 slices Swiss cheese, each slice cut in to 4 equal pieces
- 1/3 cup sauerkraut, drained
- 16 small dill pickle chips, drained
- 1 cup kettle-style potato chips, lightly crushed
Instructions
- Preheat the oven to 350 degrees F with a rack positioned in the middle of the oven.
- Whisk together the mayonnaise, ketchup, Dijon mustard and sweet pickle relish in a small mixing bowl. Season to taste with kosher salt. Reserve.
- Use a serrated knife to trim away the crust from 8 of the rye toast squares. Use a 2-inch round cutter to cut the remaining rye toast squares into rounds. Spread a thin layer of salted butter on 1 side of each rye toast. Place the buttered rye toasts on a baking sheet, buttered-side down. Spread 1 teaspoon of the reserved dressing on each piece of rye toast. Top each with 1 folded piece of corned beef and 2 pieces of Swiss cheese. Place in the preheated oven and bake until the corned beef is heated through and the cheese is melted, 3 to 5 minutes.
- Remove to a large platter and top each with a heaping teaspoon of sauerkraut, a dill pickle chip and a sprinkle of crushed kettle-style potato chips.
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Frequently Asked Questions
Yes, this Reuben Sliders recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 16 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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