Vegetarian Red Pozole with Red Beans - PCOS-Friendly Recipe

Dinner

This Vegetarian Red Pozole with Red Beans is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Shelley Wiseman This vegetarian take on a traditional Mexican red pozole—pozole being the name not only of a type of stew, often made with pork, but also of the large dried corn kernels (hominy) integral to the mixture—is rich and satisfying. T

Ingredients

4 large dried ancho chiles (2 ounces), wiped clean and stemmed
2 cups chopped onion
1/4 cup olive oil
3 large garlic cloves, chopped
1 tablespoon cider vinegar
2 teaspoons ground cumin
1 teaspoon dried oregano, preferably Mexican
1 teaspoon sugar
1/8 teaspoon ground cloves
6 cups water, divided
1 (29-ounce) can white hominy (also labeled pozole and mote blanco), rinsed and drained
2 (15- to 16-ounce) cans kidney beans, rinsed and drained
2 pounds zucchini, cut into 1/2-inch pieces
2 cups fresh corn kernels or 1 (10-ounce) package frozen corn kernels
Freshly ground black pepper

Instructions

Slit chiles open and remove seeds and veins. Heat a flat griddle or dry heavy skillet (not nonstick) over medium heat until hot, then toast the chiles, opened flat, 2 at a time, by pressing down and turning on either side with tongs, until fragrant and insides change color, about 1 minute.
Put chiles in a bowl with cold water to cover and let soak until soft, about 20 minutes.
While chiles are soaking, cook onion in oil in a 5- to 6-quart heavy pot over medium heat, stirring occasionally, until golden, 15 to 20 minutes.
Transfer chiles with tongs to a blender (discard soaking water) and add garlic, cider vinegar, cumin, oregano, 1/2 teaspoon salt, sugar, cloves, and 1 cup water. Blend until smooth, about 1 minute.
Add chile purée to pot and cook, stirring, 5 minutes.
Add remaining 5 cups water, hominy, beans, zucchini, corn, and 1/2 teaspoon each salt and pepper and bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until zucchini is tender, about 20 minutes. Season to taste with salt and pepper.
To serve the stew, surround it with small bowls of the accompaniments and let the guests garnish their servings as they wish.

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Frequently Asked Questions

Is Vegetarian Red Pozole with Red Beans good for PCOS?

Yes, this Vegetarian Red Pozole with Red Beans recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dinner with PCOS?

Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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