Apple Cider Syrup - PCOS-Friendly Recipe

Servings: 8

Lunch

This Apple Cider Syrup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

2 cups Apple Cider
3 Tablespoons Light Corn Syrup
1 cup Loosely Packed Light Brown Sugar
2 sticks Cinnamon
1 Tablespoon Unsalted Butter

Instructions

Heat the cider, syrup, sugar and cinnamon sticks in a saucepan over medium heat. Cook until the mixture is simmering, reduces by half and starts to thicken, about 15 minutes. Remove from the heat, stir in the butter and let it cool completely.
Remove the cinnamon sticks, then pour over pancakes or use as desired.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Apple Cider Syrup good for PCOS?

Yes, this Apple Cider Syrup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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