Baked: Lemon Poppy Seed Muffins

A tasty lemon muffin, perfect as a snack.

Prep Time: 5 mins

Cook Time: 20 mins

Total Time: 25 mins

This recipe includes superfoods such as:

Poppy Seeds, Lemon

Health benefits of Lemon Poppy Seed Muffins

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1 1/2 tsps baking powder
10 tsps sweetener
12 fl oz vanilla soy milk
1 large egg
zest of 1 lemon
2 cups flour
1/4 cup butter
3 tbsps poppy seeds
1/2 tsp salt
1/2 tsp baking soda

Instructions

1. In a large bowl, mix dry ingredients.

2. In a small bowl mix the zest, egg, butter and soy milk together until combined.

3. Mix with dry ingredients and stir just until combined, trying not to over stir.

4. Bake at 350 °F (175 °C) for 20 minutes.

5. Let cool in the pan for 2 minutes before taking them out.

6. Note: sugar can be used instead of sweetener.

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